Kitchen Rejuvenation is both a nourishing and fun way to stir up nutrition in the kitchen. Ammer comes to your home, goes through your kitchen with you, taking out all processed foods and substituting whole foods that will awaken your palate and feed your soul. From there you go grocery shopping with her as she shows you how to read and interpret food labels for healthier choices to help you reduce sugars from your diet to prevent inflammation. You also will participate in one-on-one food preparation classes, including handouts with knowledge about the superfoods as well as the medicinal value of natural foods and herbs. She then leaves recipes and make-n-bake instructions with you. Portions are also jointly decided upon to fit the individual needs of your family. There is no such thing as one-size-fits-all portions. Every family member’s food intake is determined by their body type and must be taken into consideration.
- check it out for recipes, knowledge and free newsletter regarding your health with wisdom.